Beef and Green Bean Made With Honey

Spring to Recipe

Honey Garlic Light-green Beans are lightly seasoned in a honey garlic soy sauce and cooked to the perfect consistency. They make a great side dish without a ton of fuss!

Dark-green beans are rapidly condign 1 of my absolute favorite side dishes. If you lot would've known me in my younger years, you lot wouldn't have guessed it.

I wouldn't touch green beans with a 10 foot pole. Of course, those were the canned variety, and what we're making now are fresh dark-green beans.

Greenish beans have such a wide range of flavor options, then it's difficult to get bored with all the varieties available. Nosotros keep green beans almondine and sautéed dark-green beans with bacon on rotation.

When we desire a more substantial meal, nosotros'll make chicken green beans and potatoes, roasted cabbage wedges and sausage, or sausage green beans and potatoes. Those are easy, one-pan dinners that tin can be tossed together in a jiffy.

Honey garlic green beans are another variation that nosotros love. Fresh green beans are sautéed in sesame oil then coated in a honey garlic soy sauce. The flavors are perfect together, and make an easy side dish.

How to make Honey Garlic Green Beans:

Commencement by washing and trimming the ends off the fresh green beans. Gear up those aside and make the sauce.

In a minor bowl, whisk together the honey, soy sauce, garlic, and salt. If you like a little spice or estrus, toss in some blood-red pepper flakes. A tiny bit of sriracha would also work, only I'd go lite on it since it packs a punch.

Set the sauce bated while you cook the beans. Bring a large pot of salted water to a eddy.

Drop the green beans into the boiling water, and cook for 2 to 3 minutes until they turn vivid green. Drain the h2o from the light-green beans and place them in an ice bath to stop the cooking process.

Bleed the beans from their water ice bath, and prepare the skillet.

Heat a large skillet over medium heat, and add 1 tablespoon of sesame oil. Once the oil gets hot, add together the green beans.

Toss the beans in oil until they're evenly coated. Continue to cook the beans for 4 to 5 minutes or until they accomplish the desired consistency (the thought hither is that they should still accept some seize with teeth and not be too soft).

Pour in the honey soy sauce mixture, and toss to coat. Melt for some other 2 to 3 minutes, so remove the beans from the pan.

Sprinkle with sesame seeds, and serve hot!

Can you use frozen green beans?

Yous tin use frozen light-green beans. However, we recommend sticking with fresh green beans for this recipe.

Frozen greenish beans will lose some of their firmness and won't hold upwardly as well as fresh green beans. Definitely exercise not utilize canned green beans.

Can you skip blanching the dark-green beans?

We don't recommend omitting the step where y'all flinch the green beans. This is the role where you pre-cook the beans to soften them a bit while allowing them to retain a crisp "bite", lock in their brilliant green color, and prevent vitamin loss from the cooking procedure.

What tin you use in place of soy sauce?

If you'd like to reduce the sodium, try a reduced sodium soy sauce. If you have an allergy to soy, try coconut aminos in identify of soy sauce. It's not exactly the same flavor, but information technology's a dandy replacement.

Tin can you double the recipe?

Yes. The recipe can be doubled or tripled. If you'd like to double just the sauce portion just leave the light-green beans as i pound, that can be done besides.

Ingredients

• 2 Tablespoons Dear
• 2 Tablespoons Soy Sauce
• 2 Garlic Cloves, minced or pressed
• Cerise Pepper Flakes, optional
• Salt to taste
• 1 Pound Fresh Greenish Beans, ends trimmed
• 1 Tablespoon Sesame Oil

Instructions

1. Wash and trim the ends off the green beans. Gear up aside.
2. In a small bowl, whisk together the honey, soy sauce, garlic, red pepper flakes (if using), and salt. Set aside, and bring a big pot of salted water to a boil.
3. Add the green beans to the boiling h2o, and melt for 2-3 minutes until the beans are bright green. Bleed, and immediately identify the green beans into an ice bath. Drain again.
4. Oestrus a large skillet over medium heat, and add the sesame oil. When the oil gets hot, add the greenish beans, and sauté for 4-v minutes or until the beans achieve the desired consistency. Pour on the honey soy sauce mixture. Toss to coat, and cook for another 2-iii minutes.
5. Sprinkle with toasted sesame seeds, and serve hot as a side dish. Store leftovers in the refrigerator for up to iii days.

Notes

*The calories listed are an approximation based on the ingredients in the recipe bill of fare and a serving size of ii ounces. Actual calories will vary.

*For more information, tips, and answers to oft asked questions, delight refer to the postal service.

Nutrition Information:

Yield: eight Serving Size: ii Ounces
Amount Per Serving: Calories: 53 Total Fat: 2g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fatty: 1g Cholesterol: 0mg Sodium: 295mg Carbohydrates: 9g Fiber: 2g Sugar: 6g Protein: 1g

*The calories are an guess and are based on the ingredients and serving size listed. The calories can vary depending on the brand of product purchased.

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Source: https://morethanmeatandpotatoes.com/honey-garlic-green-beans/

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